Marouan

In December 2019, a new virus appeared in China and rapidly spread worldwide, raising global concerns — including from the World Health Organization (WHO). This highly contagious infectious disease, later named COVID-19, led to an unprecedented global pandemic. The First Diagnosed Cases in France (2/10) In France, the first confirmed cases were reported at the … Read more

Then, I discovered a natural method that changed everything. In less than ten minutes, I felt the tension release, the pain ease, and my mobility return. It was so effective for me that I knew I had to share it, in the hope that it might help others too. 🌿 Why This Method Can Help Sciatic nerve … Read more

Here’s a detailed, tried-and-true recipe for fluffy, tangy Sourdough Pancakes — a delicious way to use up your sourdough discard or active  starter! They’re tender inside, slightly crisp on the edges, and have a subtle sourdough flavor that pairs beautifully with  maple syrup or fruit. 🥞 Sourdough Pancakes Recipe Yield: About 10–12 medium pancakes (serves 3–4)     … Read more

Growing up, I always admired my grandmother’s pristine collection of glassware, which seemed to twinkle effortlessly in the sunlight. She had a charming knack for keeping her glasses immaculate, a skill I assumed was a result of endless scrubbing and polishing. However, one day she let me in on her little secret—a quick and easy … Read more

Doing laundry is a routine task that many of us do without giving it much thought. However, poor laundry practices can lead to damaged clothes, wasted resources, and even costly repairs. Knowing what not to do is just as important as knowing the right techniques. This article outlines 15 common laundry mistakes to avoid to … Read more

Doing laundry is a routine task that many of us do without giving it much thought. However, poor laundry practices can lead to damaged clothes, wasted resources, and even costly repairs. Knowing what not to do is just as important as knowing the right techniques. This article outlines 15 common laundry mistakes to avoid to … Read more

Recognizing early warning signs of cancer is crucial. Cancer often presents no specific symptoms in its early stages, making detection difficult. To prevent the disease and catch it early, people should minimize risk factors and undergo appropriate cancer screening. 1. Overview Cancer is a malignant condition that occurs when cells grow uncontrollably and form tumors. … Read more

Every time we squeeze a fresh lemon, whether into a refreshing drink, a salad dressing, or a zesty marinade, our immediate reaction is to discard the seeds. They’re usually considered a nuisance—picked out and tossed into the trash without a second thought. But what if we told you that those tiny, slippery lemon seeds you’ve … Read more

As we age, our daily routines often need thoughtful adjustment. One of the most common—and surprisingly impactful—habits to reconsider is showering. While feeling clean is essential, for those aged 65 and over, showering less frequently can actually be a key part of maintaining healthy skin. This isn’t about being less hygienic; it’s about adapting to your body’s … Read more

Waking up during this specific window is incredibly common. While some traditions attribute it to spiritual awakening, from a medical and wellness perspective, it’s usually a signal from your body or mind. The key is to listen to it. Here are the most likely causes, organized from most to least common. 1. Stress and Anxiety … Read more