What to Do When You Wake Up at 3 A.M. — And Still Feel Rested the Next Day

Waking up around 3 a.m. can feel frustrating, unsettling, and oddly persistent. You check the clock, turn over, and suddenly your mind is wide awake. The good news is that waking up at this hour doesn’t automatically mean your next day is ruined. What matters most is how you respond in those quiet moments.

Here’s what you should do — and just as importantly, what you should avoid — to protect your energy and feel better the next