An Early Sign of Alzheimer’s Disease Can Be Noticed While Taking a Shower: What Should You Look Out For?

It is commonly assumed that the initial symptoms of Alzheimer’s disease are strictly memory-related: a forgotten name, a word on the tip of one’s tongue, or difficulties finding one’s bearings. However, a recent study has identified a much more subtle — and unexpected — sign that may be detectable through something as ordinary as taking a shower.
Yes, you read that correctly.

No Longer Recognizing the Smell of Soap: A Signal Not to Ignore

Imagine this: you open your usual shower gel, the one you’ve used for years, and suddenly… nothing. Or rather, a faint, difficult-to-identify scent. This seemingly trivial change could be one of the early signs of cognitive decline, according to Professor Davangere Devanand, a psychiatrist and neurologist at Columbia University in New York.

Why? Because the sense of smell is closely linked to memory. Early-stage Alzheimer’s disease affects the regions of the brain responsible for identifying and processing scents.

🧠 When the Nose Knows Before the Mind: The Hidden Link Between Smell and Alzheimer’s

It may seem surprising, but our sense of smell can reveal what’s happening deep within the brain long before the more obvious signs of Alzheimer’s disease appear. According to recent research, a sudden inability to recognize familiar scents — such as soap, coffee, or perfume — may be one of the earliest indicators of cognitive decline.

👃 The Science Behind Smell and Memory

Our sense of smell is directly connected to the olfactory bulb, which is closely linked to the hippocampus and amygdala — areas of the brain that manage memory and emotions. These regions are often among the first affected by Alzheimer’s disease.

This explains why patients may lose the ability to distinguish scents before noticeable memory problems arise. The brain simply stops processing smells the way it once did, leading to confusion or complete loss of odor recognition.

Professor Devanand notes that smell tests may soon become a valuable tool for early detection because they can reveal subtle neurological changes years before typical cognitive symptoms appear.

🧴 Everyday Examples You Shouldn’t Ignore

It’s not just about the smell of soap in the shower. Pay attention if you notice:

• Your coffee doesn’t smell as strong as before.

• Flowers or perfumes seem faint or unrecognizable.

• You mix up scents — something pleasant may suddenly smell “off.”

• Foods you once loved seem less appealing because their aroma feels “empty.”

While many factors can temporarily affect smell — such as a cold, allergies, or aging — a persistent loss of smell without a clear explanation may be worth discussing with a doctor.

🩺 What Studies Reveal

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