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How Long Can Cooked Food Stay in the Refrigerator?
We’ve all been there—standing in front of the fridge, eyeing that container of leftovers and wondering:
“Is this still safe to eat?”
Let’s break it down so you know exactly how long you can keep cooked food in the fridge—and when it’s time to toss it.
🕒 General Rule: 3 to 4 Days
Most cooked foods can safely be stored in the refrigerator for 3 to 4 days. After that, the risk of bacteria like Listeria, Salmonella, or E. coli increases—even if the food still smells and looks fine.
📌 Temperature Tip: Make sure your refrigerator is set to 40°F (4°C) or below to slow bacterial growth.
🍲 Breakdown by Food Type
Here’s a quick guide to how long specific cooked foods last in the fridge:
| Food | Refrigerator (40°F/4°C) |
|---|---|
| Cooked meat (chicken, beef, pork) | 3–4 days |
| Cooked fish | 2–3 days |
| Soups & stews | 3–4 days |
| Cooked pasta or rice | 3–5 days |
| Casseroles | 3–4 days |
| Cooked vegetables | 3–5 days |
| Pizza | 3–4 days |
| Hard-boiled eggs | 1 week |
| Egg-based dishes (quiche, frittata) | 3–4 days |
| Cooked tofu or plant-based dishes | 3–4 days |
⚠️ Signs Your Leftovers Have Gone Bad
Even if you’re within the recommended time frame, always check for signs of spoilage:
- Sour or off smell
- Slimy or sticky texture
- Visible mold or discoloration
- Bubbles (in soups or sauces)
- Strange taste (spit it out if you’re unsure)
When in doubt, throw it out. It’s not worth the risk.
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