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The goal is to transition from seeing these hours as a “problem” to seeing them as a “portal.” When you wake up, instead of checking the time and calculating how many hours of sleep you have left, try practicing deep, rhythmic breathing. Acknowledge the Lung Meridian by focusing on the expansion of your chest and the release of tension. By treating these moments as an invitation to check in with your soul, you reduce the anxiety that keeps you awake.
Ultimately, whether you are experiencing a biological shift, an environmental trigger, or a genuine spiritual awakening, the early morning hours are a unique gift. They are a time of transition, a bridge between the dreams of the night and the reality of the day. By listening to the subtle messages of your body and the quiet whispers of the “Witching Hour,” you may find that the exhaustion of the past is replaced by a new, more profound type of energy—one that stems from being truly in tune with yourself.
