Why Sleeping with Socks Could Be Better for Your Health Than You Think

Socks may also promote comfort and relaxation. Warm, covered feet can create a feeling of security that lowers nighttime anxiety and helps manage symptoms like cold feet, hot flashes, or restless leg discomfort. While not a cure, this added warmth may help minimize sleep disturbances and improve the restorative quality of rest. However, socks aren’t suitable for everyone.

Individuals with diabetes, circulation issues, fungal infections, or night sweats should exercise caution, and infants should avoid them due to overheating risks. Choosing the right materials—cotton, bamboo, or moisture-wicking fabrics—and avoiding tight or restrictive pairs ensures maximum comfort. For many adults, slipping on socks before bed is a small, practical habit that supports natural sleep patterns, foot health, and nighttime relaxation.