“How Sleeping on Your Left Side Improves Gut Health”

When Left-Side Sleeping May Not Be Ideal

It’s not for everyone:

• Pregnant women are often encouraged to sleep on their left—so that’s a bonus.
• People with certain heart conditions should check with a doctor if unsure.
• Shoulder pain can make left-side sleeping uncomfortable—try a supportive pillow to relieve pressure.

Tips for Gut-Friendly Sleep

• Wait 2–3 hours after eating before lying down.
• Place a body pillow between your knees to align your hips.
• Elevate your head 6–8 inches with a wedge pillow to reduce reflux.
• Give it time—your body can adjust to a new sleep position.

💡 The Takeaway
Sleeping on your left side isn’t a miracle cure, but it’s a simple, free habit that works with your body’s natural design. If bloating, reflux, or sluggish digestion are issues, it’s worth trying—especially after heavy or late meals.

Think of it as gentle nighttime support for your gut: no supplements, no effort, just smart positioning while you rest.

So tonight, when you settle into bed, roll to your left. Your stomach—and your well-rested self—may thank you.