I Had No Idea What Apple Cider Vinegar Would Do for My Hair Until I Left It In Overnight

The process itself felt almost ritual-like. I sprayed the cool mixture across my scalp, massaging gently with my fingertips to help it sink in. Then I misted the rest of my hair until it was damp but not dripping.

The scent of vinegar was sharp at first, but not unbearable. With the shower cap secured, I felt confident it wouldn’t dry out overnight. I wrapped the towel around my pillow just in case, turned off the light, and drifted into sleep—half curious, half skeptical.

Waking Up to a Surprise

Morning came with the faint tang of vinegar in the air. My hair felt slightly damp under the cap, but not sticky or oily. When I lifted the cap away, I was relieved: no residue, no mess.

I rinsed thoroughly with lukewarm water, then followed with a small amount of gentle shampoo to wash away any lingering smell. By the time my hair dried, I noticed something different right away.

The Results: Softer, Shinier, Cleaner

The change was undeniable. My hair looked brighter, as though a film had been lifted. Each strand felt smoother, and the usual frizz at my crown was tamed. It wasn’t just shine—it was healthy shine, the kind that looks natural, not forced by a spray or serum.

Even better, my scalp felt refreshed and itch-free. That balance ACV is famous for? I could feel it. The slight irritation I sometimes got from styling products was gone.

While one treatment can’t transform hair growth overnight, I realized something important: a healthier scalp lays the groundwork for stronger, fuller hair over time.

What to Keep in Mind

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