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How People Use ACV for Scalp Problems (Based on Personal Reports)

Even though there isn’t strong scientific evidence for ACV as a dandruff remedy, the 2022 review did mention common methods used for dry scalp. If you’re thinking about trying ACV for your scalp, here’s a general summary of these popular approaches:

• Dilute properly: For dilution, “combine two parts ACV with one part water.” This reduces the vinegar’s acidity so it’s less harsh on the skin.
• Application: Spread the diluted mixture across your scalp.
• Wait time: After applying, “leave it on for fifteen minutes.”
• Rinsing: When the time is up, “pour the ACV-water mixture through your hair,” then “rinse well with warm water.”
• Frequency and safety: People often repeat this twice weekly. A key safety reminder: “Avoid getting the mixture in your eyes,” as it can sting.

Important Precautions Before Using ACV

“It’s still best to consult a doctor before applying ACV to your skin.” This is especially important if you already have skin conditions or sensitivities. A healthcare professional can give guidance tailored to you. And, “if you choose to try it, stop immediately if you notice discoloration, stinging, or itching.” These symptoms can signal irritation or an allergic response.

Natural remedies like apple cider vinegar can be appealing, but understanding the science behind them and using them carefully is always the safest approach.