5. It can help manage weight

Although nuts are high in calories, they can actually help with weight management when consumed in moderation. Their combination of protein, fiber, and healthy fats promotes satiety: you feel fuller longer and are less likely to overeat.

6. Helps control blood sugar levels

For people with diabetes or those looking to prevent it, walnuts can be a wise choice. Their low carb and high fat content help stabilize blood sugar levels, while antioxidants improve insulin sensitivity.

7. Easy to add to any meal

Incorporating walnuts into your diet is simple and delicious. Add them to your morning porridge or yogurt, sprinkle them on your salads for a crunchy touch, incorporate them into your smoothies, or enjoy them plain. You can also use finely chopped walnuts as a healthy topping for chicken or fish.