Doctors announce that eating hard-boiled eggs… Show more

However, their health benefits depend heavily on how they are prepared. Fried in a little olive oil or avocado oil, they can still be a healthy choice. However, using a lot of oil or unhealthy fats increases saturated fat and calorie intake, which has a negative impact on the heart.
A fried egg contains an average of about 90 to 100 calories. While this is slightly more than a boiled egg, it’s still relatively low compared to other breakfast foods like pasta or sugary cereals.

Which option should I choose?

The answer depends on your personal goals and lifestyle. If you’re looking to lose weight, lower your cholesterol, or limit your fat intake, hard-boiled eggs are a better choice: they’re light, digestible, and provide sustained energy.
If you value taste, texture, and variety, fried eggs may be more appealing. Simply cook them with minimal fat and serve them with healthy toppings like whole-wheat toast, avocado, or steamed vegetables. For best results, try mixing things up: eat
hard-boiled eggs for breakfast during the week and indulge in a fried egg occasionally when you’re feeling adventurous.