Health Experts Issue New Warning About Magnesium Supplements — Especially for These Two High-Risk Groups

Health Experts Issue New Warning About Magnesium Supplements — Especially for These Two High-Risk Groups

Magnesium has long been celebrated as a vital mineral for heart health, bone strength, and muscle function. From helping with sleep to supporting metabolism, its benefits seem nearly endless. That’s why magnesium supplements have become a go-to for many seeking to boost their overall wellness.

However, health experts are now issuing a cautionary message: while magnesium is generally safe for most people, supplementation may pose risks — particularly for certain high-risk groups.