The Hidden Truth About Tilapia — And Why You Should Stop Eating It Immediately

🧠 Final Thoughts

Tilapia isn’t evil. But it’s not the health-superstar fish that some may hope it is. When you dig deeper, the combination of lower beneficial fats, higher potentially pro-inflammatory fats, plus farming and contamination concerns — all add up to a fish that demands caution.

If you’re serious about selecting fish that benefit your health rather than merely filling a plate, tilapia drops off the top tier of options.

Until we have clearer assurance of farming practices, perhaps it’s best to pause on tilapia and look for better alternatives.