I didn’t know this before

🌿 I Didn’t Know Turmeric Works Best With Black Pepper

Here’s the part that really surprised me:
Turmeric on its own isn’t easily absorbed by the body.
But when you add a pinch of black pepper, its main compound — curcumin — becomes up to 2,000% more bioavailable.

I had no idea that one tiny tweak could make such a huge difference!

🥄 The Golden Paste Recipe (That I Wish I Knew Sooner)

This easy-to-make paste has been used in Ayurvedic medicine for centuries, and now it’s a daily go-to in my house.

🧡 Ingredients:

• 1/4 cup turmeric powder
• 1/2 cup water
• 1/2 teaspoon ground black pepper
• 1 tablespoon coconut oil (optional for better absorption)

🧑‍🍳 Instructions:

1. Combine turmeric and water in a small saucepan over low heat.
2. Stir continuously until it forms a thick paste (about 5–7 minutes).
3. Add black pepper and coconut oil, stir well.
4. Let cool and store in a glass jar in the fridge for up to 2 weeks.

💡 How to Use It

I started small — about 1/2 teaspoon per day — and now I use it in:

• Warm milk or plant-based milk (Golden Milk)
• Smoothies
• Soups and stews
• Even on toast with honey!

✅ Health Benefits I Didn’t Know Were Possible

Since adding this to my routine, here’s what I’ve noticed:

• Less joint stiffness in the mornings
• Better digestion, especially after heavy meals
• Brighter, clearer skin
• A natural boost in mood and energy

It’s amazing how something so simple can support your body in so many ways.