These are the long-term effects of avocados on our kidneys and not everyone tells you.

These Are the Long-Term Effects of Avocados on Our Kidneys — and Not Everyone Tells You

Avocados are often celebrated as one of the healthiest superfoods on the planet. They’re rich in heart-healthy fats, fiber, and an impressive list of vitamins and minerals. From smoothies to salads to toast, avocados are a staple in many health-conscious diets.

But when it comes to kidney health, not everything is as green and glowing as it seems.

While avocados offer several beneficial nutrients, they may also pose risks for individuals with certain kidney conditions — a detail that’s often left out of the conversation.

Here’s what you need to know about the long-term effects of avocados on your kidneys, who should be cautious, and how to enjoy them responsibly.