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3. Discolored Toenails or Nail Changes
A yellow, thickened, or brittle toenail might seem like just a cosmetic issue, but it can indicate a fungal infection or, in rare cases, psoriasis. A dark streak under the nail could even signal melanoma, the most serious type of skin cancer.
What to watch for: Any nail that changes rapidly in color, shape, or texture—or causes pain—should be checked out by a healthcare provider.
4. Cramping or Burning at Night
What to watch for: Persistent or worsening symptoms, especially if you’re also experiencing fatigue, muscle weakness, or unusual sensations elsewhere.
5. Swelling Without Injury
Swelling in one or both feet without an obvious cause (like a sprain) can be a sign of heart, kidney, or liver issues. It might also indicate a blood clot in the leg, especially if the swelling is sudden and painful.
What to watch for: Seek medical help immediately if the swelling comes with shortness of breath, chest pain, or redness and warmth in one leg.
Final Thoughts
Our feet are complex structures that bear the weight of our entire body—and they’re often the first place where underlying health issues make themselves known. While occasional aches or odd sensations might not mean much, persistent or unusual foot symptoms should never be ignored. Listening to what your feet are telling you could help detect problems early and keep you healthy from the ground up.
If you’re experiencing any of these symptoms, it’s always best to check with a medical professional rather than self-diagnosing. Your feet could be the first clue that something bigger needs your attention.
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