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**Low Carb Shrimp Rice Casserole: A Flavorful, Low-Carb Twist on a Classic Comfort Dish**
If you’re on a low-carb or keto diet and craving a comforting, flavorful meal that’s both satisfying and healthy, look no further than this **Low Carb Shrimp Rice Casserole**! This recipe takes the classic shrimp and rice casserole, traditionally loaded with carbs, and turns it into a low-carb masterpiece. With the help of **cauliflower rice**, you get all the comforting flavors and textures you love—without the carbs.
Let’s dive into why this Low Carb Shrimp Rice Casserole is such a winner and how you can make it at home!
### Why You’ll Love Low Carb Shrimp Rice Casserole
– **Low in Carbs**: By using **cauliflower rice** instead of traditional rice, this dish dramatically lowers the carb content while still giving you the comforting feel of a casserole.
– **Packed with Protein**: Shrimp is a high-protein, low-calorie seafood, making it perfect for anyone looking to maintain muscle while keeping their carb intake in check.
– **Rich and Creamy**: The casserole is made with a deliciously creamy sauce that binds everything together, giving each bite a comforting, rich texture.
– **Easy to Make**: With just a few simple ingredients and easy steps, you can have a delicious, low-carb meal on the table in no time.
– **Perfect for Meal Prep**: This casserole keeps well in the fridge for several days, making it an excellent option for lunch or dinner throughout the week.
### Ingredients for Low Carb Shrimp Rice Casserole
– **1 lb large shrimp**, peeled and deveined
– **4 cups cauliflower rice** (fresh or frozen)
– **1/2 cup grated cheddar cheese** (or cheese of your choice)
– **1/2 cup cream cheese**, softened
– **1/2 cup heavy cream**
– **1/4 cup chicken broth** (or seafood broth)
– **1 tablespoon olive oil** (or butter)
– **1 small onion**, finely chopped
– **2 cloves garlic**, minced
– **1 teaspoon paprika**
– **1/2 teaspoon dried thyme**
– **1/2 teaspoon onion powder**
– **Salt and pepper**, to taste
– **1/2 cup chopped fresh parsley** (for garnish, optional)
– **1/4 cup grated Parmesan cheese** (optional, for topping)
### How to Make Low Carb Shrimp Rice Casserole
#### Step 1: Prepare the Shrimp
Start by heating **olive oil** or **butter** in a large skillet over medium heat. Add the **shrimp** and cook for about **2-3 minutes per side**, or until they are pink and opaque. Remove the shrimp from the skillet and set them aside.
#### Step 2: Cook the Cauliflower Rice
In the same skillet, add the chopped **onion** and **garlic**. Sauté for about **2-3 minutes**, or until they become fragrant and softened. If needed, add a bit more oil or butter. Then, add the **cauliflower rice** and cook for about **5-7 minutes**, stirring occasionally, until the cauliflower rice is tender.
#### Step 4: Combine the Shrimp and Rice
Return the cooked shrimp to the skillet with the cauliflower rice mixture, stirring gently to combine. Once the shrimp is evenly distributed, transfer everything to a greased casserole dish.
#### Step 5: Bake the Casserole
Preheat your oven to **350°F (175°C)**. Sprinkle the **cheddar cheese** evenly over the top of the casserole. Optionally, you can also add a little **Parmesan cheese** on top for extra flavor and a nice golden finish.
Place the casserole dish in the oven and bake for about **15-20 minutes**, or until the cheese is melted and bubbly, and the casserole is heated through.
Step 6: Serve and Garnish
Remove the casserole from the oven and let it cool slightly. Garnish with **chopped parsley** for a fresh, vibrant touch before serving.
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