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🛠 **How to Use It:**
– Take **120 mg of Ginkgo Biloba extract** daily (available in capsules or tea).
– It helps **reduce ear ringing** and **improve hearing over time**.
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### **4. Magnesium (Essential for Inner Ear Health & Hearing Protection)**
Low magnesium levels have been linked to **hearing loss and tinnitus**. Magnesium **protects nerve cells** in the inner ear and improves balance.
🛠 **How to Use It:**
– Eat magnesium-rich foods like **spinach, almonds, and bananas**.
– Or take **400 mg of magnesium supplements daily**.
⏳ **Effectiveness:** Noticeable improvements in **1-2 weeks**.
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### **5. Garlic Oil (Clears Ear Infections Naturally)**
Garlic has **strong antibacterial properties** that help **eliminate inner ear infections** and reduce inflammation.
🛠 **How to Use It:**
– Crush **2 garlic cloves** and mix with **2 tablespoons of olive oil**.
– Warm slightly and place **2 drops** in the affected ear.
– Do this **twice daily** for **fast relief**.
⏳ **Effectiveness:** Can start working **within hours**!
### **6. Hydration and Salt Reduction (Prevent Fluid Buildup in the Ear)**
Excess salt and dehydration can lead to **fluid retention in the inner ear**, worsening dizziness and tinnitus.
🛠 **What to Do:**
✔ **Drink 8-10 glasses of water daily** to flush out toxins.
✔ **Reduce salt intake** to prevent inner ear pressure.
⏳ **Effectiveness:** Works within **a few days** to **reduce ear pressure** and **improve balance**.
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## **Exercises to Improve Balance & Reduce Dizziness**
✔ **Epley Maneuver** – Helps reposition ear crystals to stop vertigo.
✔ **Tai Chi or Yoga** – Improves stability and prevents falls.
✔ **Eye-Focus Exercises** – Reduces dizziness by strengthening eye-ear coordination.
Doing these **daily** will **train your brain** to compensate for balance problems caused by labyrinthitis.
## **When to See a Doctor**
If symptoms **persist for more than a few weeks** or get worse, you should see a doctor. Seek medical attention if you experience:
🚨 **Severe hearing loss**
🚨 **Intense spinning (vertigo) lasting hours**
🚨 **Uncontrollable nausea/vomiting**
🚨 **Ear pain or pus discharge**
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## **Final Thoughts: Heal Your Ears Naturally!**
Labyrinthitis, tinnitus, and dizziness can **disrupt your life**, but **you don’t need expensive medications** to find relief. By using **natural remedies** like **ginger, apple cider vinegar, magnesium, and garlic oil**, you can **eliminate symptoms** and **protect your hearing** without relying on drugs.
**Try these remedies today** and take control of your ear health—**naturally and affordably!** 👂✨
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